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Helping teachers to maintain a work-life balance has been a major focus for ATL in recent years, and much progress has been made through the national workload agreement in removing unnecessary tasks from teachers’ workloads.
The law of diminishing returns applies as much to your preparation as it does to anything else in life. Put too much time into it, and you’ll risk getting a disproportionately small amount of benefit from your efforts.
Limit the amount of time you spend working at home during the evening. Never work late into the night – you need to unwind fully before going to sleep.
Don’t let your relationships outside work slip. Friends, partners and family will understand your need to work long hours, but they shouldn’t be forgotten altogether! Plan time to be with these people and keep that time sacrosanct.
All teachers do some work in the school holidays, but don’t blur the boundaries between term time and holiday time so much that they are no longer distinct. Try to make sure that a fixed number of evenings in the week are completely work-free - don’t lose sight of your hobbies and interests.
Pacing yourself
Teaching can be quite exhausting, especially when it’s new to you. So while you’re bound to feel tired from time to time, especially towards the end of a long week or term, try to pace yourself so that you are not so exhausted by Friday - or by the end of term - that you spend your entire weekend or holiday recovering. Aim to gain a sense of how and when you work most effectively. Don’t force yourself to do tasks at times when you experience natural slumps in energy, such as at 4pm when you’re hungry and tired.
During the week, try and have at least one week night and one weekend day when you do no teaching work at all (ideally you’d take more time off than this). Work out what your natural working rhythms are – do you work best in the early morning or early evening? Do you prefer to get through your ‘to do’ list slowly and methodically, or do you work better under pressure, sprinting through your list in short, energetic bursts? Also, try to identify when you’re likely to feel tired - towards the end of the week or the end of term, for example - and try to avoid over-burdening yourself during these times, for example by setting less homework (thereby reducing your marking) or opting for less preparation-heavy lessons.
Talk to your mentor or induction tutor and more experienced teachers as well. Ask them if they have any ideas or suggestions for ways to pace yourself and avoid burning out.
Some ideas on time management
Your ability to manage your time effectively will be the difference between thriving and surviving in your first job. Here are a few tips for you to consider.
The national agreement
The national agreement is an historic settlement between the government, employers and education unions to improve working standards for teachers and tackle issues concerning workload.
It was signed in 2003 in recognition of the fact that the major reason that teachers were leaving the profession was heavy workload, and that a significant proportion of their time was being spent on non-teaching activities.
Following the national agreement, teachers are now protected by a limit on the amount of cover they can be required to undertake; there is a list of administrative and clerical tasks they cannot be routinely asked to do (see below), and they are entitled to 10% planning, preparation and assessment (PPA) time in their timetable each week (NQTs are also entitled to an additional half day per week for professional development to achieve the induction duties).
The School Teachers’ Pay and Conditions Document states that a school that is committed to work-life balance:
For more details of the national agreement and what it means for you, see the ATL website or the TDA website for info on the national agreement.
The tasks teachers should no longer be required to fulfill
Since 1 September 2003, teachers have no longer been routinely required to undertake tasks of an administrative or clerical nature. Such tasks should now be undertaken by support staff or transferred to ICT, so teachers can focus on teaching. Any transfer of tasks should not result in a reduction in the support that teachers are provided with in the classroom.
A list of 21 tasks which do not call for the exercise of the teacher’s professional skills and judgement appears below, with ATL’s advice shown in brackets.
Teachers may be asked to carry out a clerical or administrative task on a non-routine basis, but this should be exceptional - the headteacher must act reasonably in making requests of this kind.
Taking time off
If it’s all getting too much for you, take time off. It’s far better to be alert to the warning signs of burn-out and take action early, rather than waiting until things get really bad, necessitating a far longer spell of rest and recuperation.
Help and support
For further advice on this issue, ATL members can speak to their school rep, their branch secretary or their regional official. They can also call the London (020 7930 6441), Cardiff (029 2046 5000), Belfast (028 9078 2020) or Edinburgh (0131 272 2748) offices or email info@atl.org.uk
For out of hours enquiries, call the out of office hours helpline on 020 7782 1612 (Monday-Friday, 5-8pm during term time).
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